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White Bean Spinach Stuffed Tomatoes
White Bean Spinach Stuffed Tomatoes
4
Servings
15 min
Prep
0 min
Cook
15 min
Total
Lunch
Vegetarian
No-Cook
Easy
Balanced Meals
Meal Launch Base Library
Ingredients
- 4 large ripe tomatoes
- 1 (15 oz) can cannellini beans, drained and rinsed
- 2 cups baby spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 4 slices whole-grain bread
Instructions
- Slice the tops from the 4 tomatoes. Scoop out the seeds and pulp, leaving sturdy tomato shells. Place the shells cut-side down on paper towels while you make the filling.
- In a bowl, lightly mash half of the drained cannellini beans with a fork.
- Add the remaining beans, chopped spinach, 1/2 cup feta, 1/4 cup parsley, 2 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp oregano, 1/2 tsp salt, and 1/4 tsp pepper. Stir to combine.
- Turn the tomatoes upright and divide the bean mixture among them.
- Serve each stuffed tomato with 1 slice whole-grain bread.
