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White Bean Spinach Stuffed Tomatoes

White Bean Spinach Stuffed Tomatoes

4 Servings
15 min Prep
0 min Cook
15 min Total
Lunch Vegetarian No-Cook Easy Balanced Meals
Meal Launch Base Library

Ingredients

  • 4 large ripe tomatoes
  • 1 (15 oz) can cannellini beans, drained and rinsed
  • 2 cups baby spinach, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 4 slices whole-grain bread

Instructions

  1. Slice the tops from the 4 tomatoes. Scoop out the seeds and pulp, leaving sturdy tomato shells. Place the shells cut-side down on paper towels while you make the filling.
  2. In a bowl, lightly mash half of the drained cannellini beans with a fork.
  3. Add the remaining beans, chopped spinach, 1/2 cup feta, 1/4 cup parsley, 2 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp oregano, 1/2 tsp salt, and 1/4 tsp pepper. Stir to combine.
  4. Turn the tomatoes upright and divide the bean mixture among them.
  5. Serve each stuffed tomato with 1 slice whole-grain bread.
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